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PHE 113 Physical Fitness

NCE1 levelMedical & Health Sciences14 topics

PHE 113 covers 14 topics. StudyPath paces them into daily study sessions that finish before your exam date, with practice questions and worked answers for each one.

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Course outline

The topics this course covers, in teaching order.

  1. Identify the values of physical fitness
  2. Distinguish between health related and performance related omponents
  3. Explain the specialize terms-High blood pressure, BMI etc.
  4. Acquire knowledge in prescribing physical fitness exercises
  5. Should be able to conduct physical fitness.
  6. Meaning of physical fitness
  7. Components of physical fitness
  8. Values of physical fitness
  9. Effects of physical fitness on heart rate, blood pressure and physical characteristics
  10. Test for physical fitness
  11. Measures to be taken in conducting physical fitness test
  12. Gender participation in physical fitness
  13. Guidelines in selecting physical fitness exercises.
  14. Characteristics of physically fit and physically unfit persons.

A sample from this course

One topic, as StudyPath teaches it.

Identify the values of physical fitness

The values of physical fitness are the benefits and importance that regular fitness brings to the body, mind, and daily living. For the exam, you should master how physical fitness improves health, work capacity, disease prevention, emotional well-being, and social functioning, because questions often test both definition and practical importance.

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